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Social Anxiety Alliance UK LogoSocial Anxiety Alliance UK LogoSocial Anxiety Alliance UK Logo
  • Home
  • What is Social Anxiety – Find Out More
  • How to Make Progress
  • Get Involved
  • A-Z of Pages
  • Home
  • What is Social Anxiety – Find Out More
  • How to Make Progress
  • Get Involved
  • A-Z of Pages
  • Home
  • What Is SA?
    • What is SA – Find Out More
    • How Do I Know if I Have Social Anxiety
    • Causes of Social Anxiety Disorder
    • Difference Between Social Anxiety and Shyness
    • Differences between Social Anxiety and Performance Anxiety
  • Getting Help
    • What The NHS Offers
    • Talking to your GP
    • Treatments
      • What is CBT?
      • Psychological therapies for Social Anxiety
      • Medication
    • Self-Help
    • How to Make Progress
    • Support Groups & Forums
    • Courses and Practical Help
    • Finding a private social anxiety therapist
  • Topics
    • View All Topics
    • Topics List (A-Z)
  • Resources
    • NHS Webpages and Guidance
    • Self Help Books
    • How to Make Progress
    • Worksheets & Printables
    • Courses and Practical Help
    • Social Anxiety on Youtube
    • Running a Social Anxiety Group
    • Other Social Anxiety Websites
  • Recent News
    • Recent News
    • Celebrities with SA
    • Personal Stories
    • Research Trials / Surveys
    • Talks & Events
  • Professionals
    • NHS Webpages and Guidance
    • NICE Guidance for Social Anxiety Disorder
    • OxCADAT Research team
    • Other Research
    • Worksheets & Printables
    • Workshops and Events
    • Technical Definition of Social Anxiety Disorder
  • Contact / About
    • Emergency – Getting help in a crisis
    • Contact Us
    • Donate
    • Get Involved / Feedback
    • About

Worksheets & Printables

Worksheets & Printables

SAAUK Worksheets:

Behavioural Experiment (Worksheeet).pdf

Calming Technique (Worksheet).pdf

Challenging Negative Thoughts (Worksheet).pdf
Challenging Negative Thoughts (Examples).pdf

Challenging Core Beliefs (Worksheet).pdf

My Safety Behaviours.pdf

My Social Anxiety Symptoms (Overview).pdf

Step Ladder Hierarchies (Worksheet).pdf
Step Ladder Hierarchies (Example 1).pdf
Step Ladder Hierarchies (Example 2).pdf
Step Ladder Hierarchies (Combined Examples).pdf

Other Printable Resources:

NICE social anxiety guidance

NHS Cumbria, Northumberland, Tyne And Wear: Social Anxiety – An NHS self help guide (PDF)

NHS Talkplus – Social anxiety guide (PDF)

Social Anxiety – Australian based suite of Social Anxiety Resources

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The content in this resource is provided for general information only. It is not intended to, and should not be, treated as a substitute for the medical advice of your own doctor or any other health care professional. We therefore recommend that you obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource.

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