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What Is SA?
What is SA – Find Out More
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Site Navigation
Home
What Is SA?
What is SA – Find Out More
How Do I Know if I Have Social Anxiety
Difference Between Social Anxiety & Shyness
Causes of Social Anxiety Disorder
Getting Help
What The NHS Offers
Talking to your GP
Self-Help
Support Groups & Forums
Courses and Practical Help
Finding a private social anxiety therapist
Treatments
What is CBT?
Psychological therapies for Social Anxiety
Medication
Topics
View All Topics
Resources
NHS Webpages and Guidance
Self Help Books
Worksheets & Printables
Social Anxiety on Youtube
Running a Social Anxiety Group
Other Social Anxiety Websites
Recent News
Recent News
Celebrities with SA
Personal Stories
Research Trials / Surveys
Talks & Events
Professionals
NHS Webpages and Guidance
NICE Guidance for Social Anxiety Disorder
OxCADAT Research team
Other Research
Worksheets & Printables
Workshops and Events
Technical Definitions
Contact / About
Emergency – Getting help in a crisis
Contact Us
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Topics
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Avoidance and Safety Behaviours
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Blushing
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Challenging Negative Thoughts and Beliefs
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Children and Social Anxiety
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Conversation Skills
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Exposure Therapy and Hierarchies
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Fear of rejection
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Fight or Flight response
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Grounding Techniques to help calm yourself (In Situ)
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How to make friends when you have social anxiety
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How to talk to someone with social anxiety
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Maintenance Cycle of Thoughts, Feelings and Behaviours
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Making Progress
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Managing Social Anxiety at University
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Mindfulness and Social Anxiety
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Panic Attacks
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Self-esteem
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Talking to friends and family
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Teenagers and Social Anxiety
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Telephone Calls and Social Anxiety
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Topics
To tell or not to tell (about your Social Anxiety)
Read Article
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