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Home
What Is SA?
What is SA – Find Out More
How Do I Know if I Have Social Anxiety
Causes of Social Anxiety Disorder
Difference Between Social Anxiety and Shyness
Differences between Social Anxiety and Performance Anxiety
Getting Help
What The NHS Offers
Talking to your GP
Treatments
What is CBT?
Psychological therapies for Social Anxiety
Medication
Self-Help
How to Make Progress
Support Groups & Forums
Courses and Practical Help
Finding a private social anxiety therapist
Topics
View All Topics
Resources
NHS Webpages and Guidance
Self Help Books
How to Make Progress
Worksheets & Printables
Social Anxiety on Youtube
Running a Social Anxiety Group
Other Social Anxiety Websites
Recent News
Recent News
Celebrities with SA
Personal Stories
Research Trials / Surveys
Talks & Events
Professionals
NHS Webpages and Guidance
NICE Guidance for Social Anxiety Disorder
OxCADAT Research team
Other Research
Worksheets & Printables
Workshops and Events
Technical Definition of Social Anxiety Disorder
Contact / About
Emergency – Getting help in a crisis
Contact Us
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Avoidance and Safety Behaviours
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Blushing
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Challenging Negative Thoughts and Beliefs
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Children and Social Anxiety
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Conversation Skills
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Exposure Therapy and Hierarchies
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Fear of rejection
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Fight or Flight response
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Focus of Attention
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Grounding Techniques to help calm yourself (In Situ)
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How to make friends when you have social anxiety
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How to Make Progress
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How to talk to someone with social anxiety
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Maintenance Cycle of Thoughts, Feelings and Behaviours
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Managing Social Anxiety at University
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Mindfulness and Social Anxiety
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Panic Attacks
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Self-esteem
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Talking to friends and family
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Teenagers and Social Anxiety
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Telephone Calls and Social Anxiety
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To tell or not to tell (about your Social Anxiety)
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