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    • What is SA – Find Out More
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  • Home
  • What is Social Anxiety – Find Out More
  • How to Make Progress
  • Get Involved
  • A-Z of Pages
  • Home
  • What is Social Anxiety – Find Out More
  • How to Make Progress
  • Get Involved
  • A-Z of Pages
  • Home
  • What Is SA?
    • What is SA – Find Out More
    • How Do I Know if I Have Social Anxiety
    • Causes of Social Anxiety Disorder
    • Difference Between Social Anxiety and Shyness
    • Differences between Social Anxiety and Performance Anxiety
  • Getting Help
    • What The NHS Offers
    • Talking to your GP
    • Treatments
      • What is CBT?
      • Psychological therapies for Social Anxiety
      • Medication
    • Self-Help
    • How to Make Progress
    • Support Groups & Forums
    • Courses and Practical Help
    • Finding a private social anxiety therapist
  • Topics
    • View All Topics
  • Resources
    • NHS Webpages and Guidance
    • Self Help Books
    • How to Make Progress
    • Worksheets & Printables
    • Social Anxiety on Youtube
    • Running a Social Anxiety Group
    • Other Social Anxiety Websites
  • Recent News
    • Recent News
    • Celebrities with SA
    • Personal Stories
    • Research Trials / Surveys
    • Talks & Events
  • Professionals
    • NHS Webpages and Guidance
    • NICE Guidance for Social Anxiety Disorder
    • OxCADAT Research team
    • Other Research
    • Worksheets & Printables
    • Workshops and Events
    • Technical Definition of Social Anxiety Disorder
  • Contact / About
    • Emergency – Getting help in a crisis
    • Contact Us
    • Donate
    • Get Involved / Feedback
    • About

Topics

Topics

  • Avoidance and Safety Behaviours

    Topics

    Avoidance and Safety Behaviours
    Read Article
  • Blushing

    Topics

    Blushing
    Read Article
  • Challenging Negative Thoughts and Beliefs

    Topics

    Challenging Negative Thoughts and Beliefs
    Read Article
  • Children and Social Anxiety

    Topics

    Children and Social Anxiety
    Read Article
  • Conversation Skills

    Topics

    Conversation Skills
    Read Article
  • Exposure Therapy and Hierarchies

    Topics

    Exposure Therapy and Hierarchies
    Read Article
  • Fear of rejection

    Topics

    Fear of rejection
    Read Article
  • Fight or Flight response

    Topics

    Fight or Flight response
    Read Article
  • Focus of Attention

    Topics

    Focus of Attention
    Read Article
  • Grounding Techniques to help calm yourself (In Situ)

    Topics

    Grounding Techniques to help calm yourself (In Situ)
    Read Article
  • How to make friends when you have social anxiety

    Topics

    How to make friends when you have social anxiety
    Read Article
  • How to Make Progress

    Topics

    How to Make Progress
    Read Article
  • How to talk to someone with social anxiety

    Topics

    How to talk to someone with social anxiety
    Read Article
  • Maintenance Cycle of Thoughts, Feelings and Behaviours

    Topics

    Maintenance Cycle of Thoughts, Feelings and Behaviours
    Read Article
  • Managing Social Anxiety at University

    Topics

    Managing Social Anxiety at University
    Read Article
  • Mindfulness and Social Anxiety

    Topics

    Mindfulness and Social Anxiety
    Read Article
  • Panic Attacks

    Topics

    Panic Attacks
    Read Article
  • Self-esteem

    Topics

    Self-esteem
    Read Article
  • Talking to friends and family

    Topics

    Talking to friends and family
    Read Article
  • Teenagers and Social Anxiety

    Topics

    Teenagers and Social Anxiety
    Read Article
  • Telephone Calls and Social Anxiety

    Topics

    Telephone Calls and Social Anxiety
    Read Article
  • To tell or not to tell (about your Social Anxiety)

    Topics

    To tell or not to tell (about your Social Anxiety)
    Read Article
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Disclaimer

The content in this resource is provided for general information only. It is not intended to, and should not be, treated as a substitute for the medical advice of your own doctor or any other health care professional. We therefore recommend that you obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this resource.

Although we make reasonable efforts to compile accurate information in our resources and to update the information in our resources, we make no representations, warranties or guarantees, whether express or implied, that the content in this resource is accurate, complete or up to date.

If you need urgent support, please contact the Samaritans free 24 hour support line on 116 123 or see our page getting help in a crisis

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