This is the latest book from a group including several members of the team at OxCADAT (a social anxiety research team, based in Oxford).

It’s called “Overcoming Social Anxiety and Building Self-confidence” – by Eleanor Leigh (Author), Emma Warnock-Parkes (Author), Elyse Brassard (Author), David M. Clark (Author).

Yes, the title says it’s for teenagers – but has great info for adults too – the Amazon link is below but its available in many places.

www.amazon.co.uk/Dealing-Social-Anxiety-Building-Self-confidence/dp/1472147413

There are many other self-help books too – see self-help books for social anxiety