Navigating the challenges of social anxiety can be a daunting journey. Whether you’re seeking to better understand your feelings, develop new coping strategies, or find inspiration in the experiences of others, this selection of social anxiety self-help books is here to help you.

Please note these books – especially the titles – includes interchangeable use of the terms SA/Shyness. But these particular books are all directly relevant to social anxiety – see our page difference between social anxiety shyness.

(Books are listed A-Z by author surname).