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Social Anxiety Alliance UK
Social Anxiety Alliance UK

Providing information and resources for those with Social Anxiety and Social Phobia

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  • What is SA??
    • Difference Between Social Anxiety And Shyness
    • How do I know if I have Social Anxiety?
  • Getting Help
    • What the NHS Offers
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    • Finding a private social anxiety therapist
  • Treatments
    • What is CBT?
    • Psychological therapies for Social Anxiety
    • Medications for Social Anxiety
  • Topics
    • Automatic Negative Thoughts
    • Avoidance and Safety Behaviours
    • Blushing
    • Celebrities with SA
    • Challenging Negative Thoughts and Beliefs
    • Children and Social Anxiety
    • Conversational skills
    • Exposure Therapy and Hierarchies
    • Fear of rejection
    • Fight or Flight response
    • Grounding techniques to calm yourself
    • How to make new friends when you have social anxiety
    • Mindfulness and Social Anxiety
    • Making Progress
    • Self-help tips
    • Social Anxiety Spiral of Feelings and Behaviours
    • Talking to friends and family
    • Talking to your GP
    • Teenagers and Social Anxiety
    • Telephone Calls and Social Anxiety
  • Resources
    • NHS Webpages and Guidance
    • Running a Social Anxiety group
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Self-help books

SEE FREE BOOK IN PDF FORM: 10 Simple Solutions to Shyness PDF
Some book recommendations from SA websites :
www.aboutsocialanxiety.com – 16 Social Anxiety Books You Won’t Regret Reading.

Gillian Butler : Overcoming-Social-Anxiety-Shyness Martin M.Antony : 10 Simple Solutions to Shyness Martin M.Antony : Shyness and Social Anxiety Workbook
https://www.amazon.co.uk/dp/1849010005/
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