| We are building a database of Social Anxiety courses and workshops. If you know of any please let us know via info@socialanxietyalliance.org.uk or our contact page. |
Courses and workshops fall into three main categories :
(1) NHS CBT Therapy
(2) “Self-help” – a programme of resources and reading materials that you buy and work through at your own pace
(3) courses and workshops that run via Zoom/Skype or in physical locations – often with others with SA
Some support groups such as Socially Awkward in Manchester also run behavioural challenges as part of their regular group structure – e.g. doing a small dance, singing, reading, taking questions as part of a shared online challenge with others with social anxiety.
Some support groups may also run one off courses/workshops on a particular theme such as assertiveness or conversation skills.
The courses we know of include the following:
| www.aboutsocialanxiety.com – Social-anxiety-masterclass Course Format : Online and physical resources. Cost: Approx £150 or less if you just buy individual books. |
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| www.therapy.anxietynetwork.com – Overcoming Social Anxiety: Step by Step Course Format : Online and physical resources. Cost: Approx £265. |
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| www.nopanic.org.uk – Support service Course Format : Anxiety telephone sessions of 1 hour for across various time frames. Also email based recovery program. (Please note: sessions maybe for “anxiety” rather than specifically for Social Anxiety) Cost: Various – see link above |
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| www.sashgroup.org – Social Anxiety Self-help groups Course Format : Zoom Cost: Approx £10 per session. |
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