Courses and Workshops

We are building a database of Social Anxiety courses and workshops. If you know of any please let us know via or our contact page.

Courses and workshops fall into three main categories :
(1) NHS CBT Therapy
(2) “Self-help” – a programme of resources and reading materials that you buy and work through at your own pace
(3) courses and workshops that run via Zoom/Skype or in physical locations – often with others with SA

Some support groups such as Socially Awkward in Manchester also run behavioural challenges as part of their regular group structure – e.g. doing a small dance, singing, reading, taking questions as part of a shared online challenge with others with social anxiety.

Some support groups may also run one off courses/workshops on a particular theme such as assertiveness or conversation skills.

The courses we know of include the following: – Social-anxiety-masterclass
Course Format : Online and physical resources.
Cost: Approx £150 or less if you just buy individual books. – Overcoming Social Anxiety:
Step by Step

Course Format : Online and physical resources.
Cost: Approx £265. – Support service
Course Format : Anxiety telephone sessions of 1 hour for across various time frames. Also email based recovery program. (Please note: sessions maybe for “anxiety” rather than specifically for Social Anxiety)
Cost: Various – see link above – Social Anxiety Self-help groups
Course Format : Zoom
Cost: Approx £10 per session.