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Social Anxiety Alliance UK
Social Anxiety Alliance UK

Providing information and resources for those with Social Anxiety and Social Phobia

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  • What is SA??
    • Difference Between Social Anxiety And Shyness
    • How do I know if I have Social Anxiety?
  • Getting Help
    • What the NHS Offers
    • Support Groups And Discussion Boards
    • Courses and Workshops
    • Finding a private social anxiety therapist
  • Treatments
    • What is CBT?
    • Psychological Therapies – Glossary
    • Medication for Social Anxiety
  • Topics
    • Automatic Negative Thoughts and Beliefs
    • Avoidance and Safety Behaviours
    • Blushing
    • Celebrities with SA
    • Children and Social Anxiety
    • Conversational skills
    • Exposure Therapy and Hierarchies
    • Fear of rejection
    • Fight or Flight response
    • Grounding techniques to calm yourself
    • How to make new friends when you have social anxiety
    • Mindfulness and Social Anxiety
    • Making Progress
    • Self-help tips
    • Social Anxiety Spiral of Feelings and Behaviours
    • Talking to friends and family
    • Talking to your GP
    • Teenagers and Social Anxiety
    • Telephone Calls and Social Anxiety
  • Resources
    • NHS Webpages and Guidance
    • NHS Self-Help Guide
    • Self-help books
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    • Social Anxiety Websites (List)
    • Worksheets and printable resources
    • Running a Social Anxiety group
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    • NICE Guidance
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    • Emergency Help – Getting help in a crisis
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Worksheets and printable resources

Social anxiety – thought record sheet
Social Anxiety – thought record sheet with examples
NICE social anxiety guidance
Social Anxiety – Australian based suite of Social Anxiety Resources
For professionals : https://www.psychologytools.com/resource/cognitive-behavioral-model-of-social-phobia-clark-wells-1995/
For professionals : Abstract: Treating social anxiety disorder remotely with cognitive therapy (CT-SAD)

https://www.amazon.co.uk/dp/1849010005/
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