Skip to content
Social Anxiety Alliance UK
Providing information and resources for those with Social Anxiety and Social Phobia
Main Menu
Home
What is SA??
Difference Between Social Anxiety And Shyness
How do I know if I have Social Anxiety?
Getting Help
What the NHS Offers
Support Groups And Discussion Boards
Courses and Workshops
Finding a private social anxiety therapist
Treatments
What is CBT?
Psychological therapies for Social Anxiety
Medications for Social Anxiety
Topics
Automatic Negative Thoughts
Avoidance and Safety Behaviours
Blushing
Celebrities with SA
Challenging Negative Thoughts and Beliefs
Children and Social Anxiety
Conversational skills
Exposure Therapy and Hierarchies
Fear of rejection
Fight or Flight response
Grounding techniques to calm yourself
How to make new friends when you have social anxiety
Mindfulness and Social Anxiety
Making Progress
Self-help tips
Social Anxiety Spiral of Feelings and Behaviours
Talking to friends and family
Talking to your GP
Teenagers and Social Anxiety
Telephone Calls and Social Anxiety
Resources
NHS Webpages and Guidance
Running a Social Anxiety group
Self-help books
Social Anxiety on YouTube
Social Anxiety Websites (List)
Worksheets and printable resources
News and Events
Recent news
Talks and Events
Professionals
NICE Guidance
Worksheets and printable resources
Workshops and Events
Technical Definitions of SA
Employers
Research
Teachers
Contact / About
Emergency Help
About Us
Contact Us
Volunteer
Donate
Privacy
Disclaimer
Getting Help
Please select an item from the drop down menu
