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Social Anxiety Alliance UK
Providing information and resources for those with Social Anxiety and Social Phobia
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What is SA??
Difference Between Social Anxiety And Shyness
How do I know if I have Social Anxiety?
Getting Help
What the NHS Offers
Support Groups And Discussion Boards
Courses and Workshops
Finding a private social anxiety therapist
Treatments
What is CBT?
Psychological Therapies – Glossary
Medication for Social Anxiety
Topics
Automatic Negative Thoughts and Beliefs
Avoidance and Safety Behaviours
Blushing
Celebrities with SA
Children and Social Anxiety
Conversational skills
Exposure Therapy and Hierarchies
Fear of rejection
Fight or Flight response
Grounding techniques to calm yourself
How to make new friends when you have social anxiety
Mindfulness and Social Anxiety
Making Progress
Self-help tips
Social Anxiety Spiral of Feelings and Behaviours
Talking to friends and family
Talking to your GP
Teenagers and Social Anxiety
Telephone Calls and Social Anxiety
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NHS Webpages and Guidance
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Social Anxiety on YouTube
Social Anxiety Websites (List)
Worksheets and printable resources
Running a Social Anxiety group
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OxCADAT Research Team
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