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Social Anxiety Alliance UK LogoSocial Anxiety Alliance UK LogoSocial Anxiety Alliance UK Logo
  • Home
  • What is Social Anxiety – Find Out More
  • How to Make Progress
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  • A-Z of Pages
  • Home
  • What is Social Anxiety – Find Out More
  • How to Make Progress
  • Get Involved
  • A-Z of Pages
  • Home
  • What Is SA?
    • What is SA – Find Out More
    • How Do I Know if I Have Social Anxiety
    • Causes of Social Anxiety Disorder
    • Difference Between Social Anxiety and Shyness
    • Differences between Social Anxiety and Performance Anxiety
  • Getting Help
    • What The NHS Offers
    • Talking to your GP
    • Treatments
      • What is CBT?
      • Psychological therapies for Social Anxiety
      • Medication
    • Self-Help
    • How to Make Progress
    • Support Groups & Forums
    • Courses and Practical Help
    • Finding a private social anxiety therapist
  • Topics
    • View All Topics
    • Topics List (A-Z)
  • Resources
    • NHS Webpages and Guidance
    • Self Help Books
    • How to Make Progress
    • Worksheets & Printables
    • Courses and Practical Help
    • Social Anxiety on Youtube
    • Running a Social Anxiety Group
    • Other Social Anxiety Websites
  • Recent News
    • Recent News
    • Celebrities with SA
    • Personal Stories
    • Research Trials / Surveys
    • Talks & Events
  • Professionals
    • NHS Webpages and Guidance
    • NICE Guidance for Social Anxiety Disorder
    • OxCADAT Research team
    • Other Research
    • Worksheets & Printables
    • Workshops and Events
    • Technical Definition of Social Anxiety Disorder
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  • Teenagers and Social Anxiety

  • Group Overview – SASH (London and Online)

  • Group Overview – Yasmin’s SAUK Facebook Group

  • Group / Course Overview – Walk The Talk

  • Personal Story – John’s Story

  • Course / Resource Overview – Australia CCI Resources

  • Book Overview – 10 Simple Solutions to Shyness (Free PDF)

  • Running a Social Anxiety Group

  • Discussion Board Overview – SAUK

  • Challenging Negative Thoughts and Beliefs

  • Fear of rejection

  • Exposure Therapy and Hierarchies

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