Disclaimer: Please note the pdf content is not intended to, and should not be, treated as a substitute for the medical advice of your own doctor or any other health care professional.

This is a free PDF book that gives an overview of what it means to have social anxiety and various CBT style techniques that can help begin a recovery journey. Despite the word ‘shyness’ in the title, the focus is on social anxiety.

The section on medication should be discussed with a GP before considering any medication option. The information is for a USA audience.

Download a free copy of the 148 page booklet here : 10-Simple-Solutions-to-Shyness.pdf