Disclaimer: Please note the pdf content is not intended to, and should not be, treated as a substitute for the medical advice of your own doctor or any other health care professional.

Please note this is not a recommendation – merely an acknowledgement that the free PDF exists.

This is a free PDF book that gives an overview of what it means to have social anxiety and various CBT style techniques that can help begin a recovery journey.

Its title includes shyness but it’s focus is social anxiety.

Download a free copy of the 148 page booklet here : 10-Simple-Solutions-to-Shyness.pdf