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What Is SA?
What is SA – Find Out More
How Do I Know if I Have Social Anxiety
Difference Between Social Anxiety & Shyness
Causes of Social Anxiety Disorder
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Home
What Is SA?
What is SA – Find Out More
How Do I Know if I Have Social Anxiety
Difference Between Social Anxiety & Shyness
Causes of Social Anxiety Disorder
Getting Help
What The NHS Offers
Talking to your GP
Self-Help
Finding a private social anxiety therapist
Courses and Practical Help
Support Groups & Forums
Treatments
What is CBT?
Glossary – Psychological Therapies
Medication
Topics
View All Topics
Resources
NHS Webpages and Guidance
Self Help Books
Worksheets & Printables
Social Anxiety on Youtube
Running a Social Anxiety Group
Other Social Anxiety Websites
Recent News
Recent News
Celebrities with SA
Personal Stories
Research Trials / Surveys
Talks & Events
Professionals
NHS Webpages and Guidance
NICE Guidance for Social Anxiety Disorder
OxCADAT Research team
Other Research
Worksheets & Printables
Workshops and Events
Technical Definitions
Contact / About
Emergency – Getting help in a crisis
Contact Us
Donate
Get Involved
About SAAUK
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Making Progress
Talking to friends and family
Telephone Calls and Social Anxiety
Grounding Techniques to help calm yourself (In Situ)
Blushing
Mindfulness and Social Anxiety
Spiral of Feelings and Behaviours
Children and Social Anxiety
Self-esteem
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